StressLess Lifestyle, LLC

Here’s something I know is true about us women…we actually do want it all. And, we think we should automatically know how to do it perfectly. My own experience with stress, overwhelm, burnout, having kids, hormone imbalance, weight gain, and working like a crazy woman with no boundaries certainly took it’s toll. And, I had to rethink my relationship to food and fitness. I actually love working out. In college I used my time at the gym as stress relief. I also became a certified group fitness instructor, certified personal trainer as well as a certified Fitness Nutrition Specialist....for FUN. Flashback to me as a work-from-home career woman who traveled constantly, I became a work-a-holic with absolutely no boundaries (picture me in labor with my daughter while on my blackberry…sad, but true). Then came #momLife and hormone imbalance....and the StressLess Life. Over the years I have also acquired certifications and specialty classes in diabetes fitness, pre/postpartum fitness and metabolic conditioning and am PN1-SSR certified (Sleep, Stress Management & Recovery).