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Livestream Prenatal Yoga Series: 5 Class Pack
Yesica teaches in San Diego, CA and her livestream classes can be taken from the comfort of your own home.
$90.00
The Gift of Wellness
Gift this to help prepare for birth and parenthood by building strength and endurance through yoga!
This series of five Livestream Prenatal Yoga Classes supports mom’s changing physical body, emotional state and connection to her baby and other expectant mothers in our community. This gift entitles you to all 5 classes in Yesica’s Prenatal Yoga Series! This series is on-going every other month so you can choose when you want to join. Please visit www.yesyogalove.com/prenatal-yoga for upcoming dates.
During the prenatal yoga classes you will:
- Practice poses that relieve common discomforts of pregnancy
- Practice poses that encourage optimal birthing position for baby
- Learn prenatal modifications for yoga
- Build strength and endurance to help prepare for birth and parenthood
- Practice pelvic floor balancing and abdominal toning
- Learn coping skills to use during labor Learn basic birth education
- Learn possible birthing positions and movements that can aid in labor
- Build community with fellow expectant parents
About Yes Yoga
When Yesica started practicing yoga more than 15 years ago, she realized that yoga asana is one of many gateways to the journey inward. What you experience in your body, you can feel in your heart. Yesica was drawn to yoga because of how beautifully it can accommodate people of all shapes and sizes, differing abilities and walks of life. Born in Puerto Rico but raised on the East Coast, Yesica felt like she was from two different places but not completely from either. This experience inspired her to travel and build connections with people from different cultures and backgrounds. This also informs my teaching style, as I prioritize making sure that class feels accessible to everyone regardless of their age, shape, ability or yoga experience. The physical practice of yoga is a method of more deeply knowing yourself. Yesica’s class isn’t about the “right way” to do a pose. Rather than mastering a certain pose, the focus is on how it feels in your body and on the practice. She encourage students to be curious and open to discovery in their practice. When you know yourself, you will know what you need out of your practice, whether it’s more challenge or more gentle support. Yesica seeks to hold space for this and offer guidance without getting in the way. She is the Mother of two boys and a fur baby named Flash. Yesica’s favorite activities include playing guitar, singing, dancing, writing, hiking, reading a good book and cooking healthy meals for her family.
